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How to properly use both weight machines and free weights (ie. barbells and dumbells). It demonstrates 20 types of exercises, with a number of variations of some, and hints on safetyThere are two parts to this video:
Part 1 (14 mins) provides demonstrations of 10 types of exercises, with a number of variations of some, including clean & press, lunges, flyers, bench presses, hamstring curls and more.
Part 2 (16 mins) demonstrates another 10 types of exercises (with variations) including bicep curl, lateral pull down, seated row and abdominal curls.
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