Book: Aquafitness by John Mason Video: Resistance Exercises Normal price is $58.70 posted (within Australia) SPECIAL PRICE $45.00 ONLY AVAILABLE IN AUSTRALIA
Contents of Aquafitness Book
Introduction
Chapter 1 Aquafitness Activities
Chapter 2 Facilities & Equipment
Chapter 3 Exercises for Aquafitness
Chapter 4 Programming an Exercise Session
Chapter 5 Safety and Health
Chapter 6 Running an Exercise Session
Chapter 7 Swimming
Appendix 1 Hydrodynamic Principles
Appendix 2 Directory
Contents of Aerobic Book
Preface
Introduction
Chapter 1 The Biology of Aerobic Fitness
Chapter 2 Equipment and Facilities
Chapter 3 Types of Aeronic Exercise
Chapter 4 Special People and Situations
Chapter 5 Safety
Chapter 6 Fitness testing and assessment
Chapter 7 Programming, motivation and leadership
Appendix 1 Energy
Appendix 2 The skeletal system
Appendix 3 Designing fitness tests
Appendix 4 Dealing with complaints
Appendix 5 Course directory
Appendix 6 Equipment suppliers
Appendix 7 Fitness magazines
Appendix 8 Fitness organisations
Index
Video/DVD
How to properly use both weight machines and free weights (ie. barbells and dumbells). There are two parts to this video:
Part 1 (14 mins) provides demonstrations of 10 types of exercises, with a number of variations of some, including clean & press, lunges, flyers, bench presses, hamstring curls and more.
Part 2 (16 mins) demonstrates another 10 types of exercises (with variations) including bicep curl, lateral pull down, seated row and abdominal curls.
Avalilable in video or DVD format, please advise of your preference when ordering.
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Price includes 10% GST but excludes freight. If you are not an Australian
resident, please contact us to get a freight quote.
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