From aerobic fitness levels & overall health to the body and its functions, this book will give you a deeper understanding of the science behind aerobic fitness, with heaps of practical tips.

Aerobic fitness contributes more to your quality of life than perhaps any other aspect of fitness! This updated version of Aerobic Fitness is full of information about the body and its functions. It also contains detailed illustrations of which exercises to use for individual muscle groups. See below for more...

a guide to water activities for Fitness Leaders and participants of water related fitness programs.

This book discusses sport psychology in the context of a science and a profession.

This book introduces the theory and research of the psychology of sport and applies it to elite sport and exercise for health.

Full of inspiring colour images of playgrounds around the world, this book is ideal for designers, park managers, schools and parents! Play is the most important and effective method of learning for adults as well as children. It can be active or passive, planned or spontaneous. If you want to learn about the relationship between PLAY and the ENVIRONMENT, this is the ebook for you. See below for more...

Provides up-to-date prescription information for fitness instructors, school teachers, sports coaches and health professionals.