This well established introduction to nutrition and special diets is now in it's fourth edition and has been fully updated and revised.

by Professors Mike Lean and Naveed Sattar (Blackwell Publishing)

From aerobic fitness levels & overall health to the body and its functions, this book will give you a deeper understanding of the science behind aerobic fitness, with heaps of practical tips.

Aerobic fitness contributes more to your quality of life than perhaps any other aspect of fitness! This updated version of Aerobic Fitness is full of information about the body and its functions. It also contains detailed illustrations of which exercises to use for individual muscle groups. See below for more...

a guide to water activities for Fitness Leaders and participants of water related fitness programs.

by Andrew Chevallier Publisher: DK Books A definitive reference to 550 herbs and remedies. This accessible and authoritative reference is based on the most recent scientific research and provides un

Pratt & Cornely A consise introduction to biochemistry. This text provides a solid foundation in biochemistry. Highly recommended.

Grow Your Own Herbal Remedies

Unlock the secrets to weight control and human health. How can you live without it?

AUTHORITATIVE AND HIGHLY ACCESSIBLE, Nutrition is the complete practical guide to every aspect of healthy eating.